Help NCFP – Use AMAZON

We get 4% from Amazon so when ordering CLICK BELOW

  

Cheapest.co.uk

ukcheapest

North Cyprus | Ripped Gym

ripped gymAlthough I am a lady of, shall we say, advanced years, I have always tried to keep fit and healthy.

Before I came to live in north Cyprus, during the years I spent in the UK, between leaving the ROC and coming to live in north Cyprus, I would visit a local ‘spit and sawdust’ gym and train 3 days a week with 2 hour work outs. I would warm up on the bicycle and then move onto the treadmill and then on to the rowing machine where I would, between these three machine, clock up 21 kilometres. I would then use eight different resistance weight machines to make sure I was exercising most of my muscle groups, do a few hand weight disciplines and then cool off doing floor exercises. I was fit and healthy, I was in my early 60’s when I was doing this. No one batted an eyelid that this older lady was doing her thing, why should they, age should be no barrier to fitness.

Ladies, did you know that regular weight bearing reduces the chance of brittle bones disease, something we ladies need to guard against. Indeed some of the more serious weight lifters, training at the same time, would often ask me to ‘spot’ them, guess my bones are in pretty good shape too.

Why am I telling you this. Well I would like to introduce those of you who have not already found it, to ‘Ripped Gym’ Cyprus. You will find Ripped Gym at Buyuk Sanayi Sitesi Gazi Magusa.  Ripped Gym offers a cutting-edge approach to working out. In addition to one-to one or group training sessions, this unique facility boasts suspension training, power bags, kettle bells, battle ropes, spin bikes and a combat zone equipped with punch bags and a boxing ring. This facility has everything you need to become fit and healthy and feel proud of your body.

Now if a little old lady like me can be fit, just think what any body shape and size can become. Age or size is not a deterrent to fitness. This northern Cyprus gym is the brainchild of 45 years old Mehmet Pasha, former UK personal trainer of the year finalist 2010 and 2011. Mehmet has a wealth of experience in training every age group, body shape and size from professional footballers. UFC fighters, women, children and probably a little old lady like me.

Mehmet is a former New York and London Investment Banker who not happy with this stressful life made a complete lifestyle change. On the advice of friends he already worked out with, took his fitness regime to a new level by becoming an professional fitness trainer. A decision he has never regretted and never looked back from.

As a qualified trainer and nutritional advice expert, Mehmet knows he can help anyone achieve the results they desire on a one to one basis or as a regular gym user, he will always be on hand to advise, help and motivate you.  Mehmet worked as a personal trainer in the award winning Ripped Gym in Essex before making the move back to north Cyprus in October 2011. He has now realised his dream to open his own gym and is keen to have us all as fit and healthy as possible.

Go to Ripped Gym for more details.

That Mehmet is the consummate profession is without doubt. Any form of exercise needs professional tuition. You can be assured that this is what you will get in Ripped Gym Buyuk Sanayi Sitesi Gazi Magusa where you will be taught the right way by a professional thus ensuring you will be improving your fitness level, body shape and health in safety.

Never give in, never give up on your fitness either.

Pauline Ann Read

Although I am a lady of, shall we say, advanced years, I have always tried to keep fit and healthy.

Before I came to live in north Cyprus, during the years I spent in the UK between leaving the ROC and coming to live in north Cyprus I would visit a local ‘spit and sawdust’ gym and train 3 days a week with 2 hour work outs.   I would warm up on the bicycle and then move onto the treadmill and then on to the rowing machine where I would between these three machine clock up 21 kilometres.   I would then use eight different resistance weight machines to make sure I was exercising most of my muscle groups, do a few hand weight disciplines and then cool off doing floor exercises.   I was fit and healthy, I was in my early 60’s when I was doing this.   No one batted an eyelid that this older lady was doing her thing, why should they, age should be no barrier to fitness.  Ladies, did you know that regular weight bearing reduces the chance of brittle bones disease, something we ladies need to guard against.   Indeed some of the more serious weight lifters training at the same time would often ask me to ‘spot’ them, guess my bones are in pretty good shape too.

Why am I telling you this.   Well I would like to introduce those of you who have not already found it, to ‘Ripped Gym’ Cyprus.

You will find Ripped Gym at Buyuk Sanayi Sitesi Gazi Magusa.

Ripped Gym offers a cutting-edge approach to working out.   In addition to one-to one or group training sessions, this unique facility boasts suspension training, power bags, kettle bells,
battle ropes, spin bikes and a combat zone equipped with punch bags and a boxing ring.   This facility has everything you need to become fit and healthy and feel proud of your body.

Now if a little old lady like me can be fit, just think what any body shape and size can become.   Age or size is not a deterrent to fitness.

This northern Cyprus gym is the brainchild of  45 years old Mehmet Pasha, former UK personal trainer  of the year finalist 2010 and 2011.   Mehmet has a wealth of experience in training every age group, body shape and size from professional footballers. UFC fighters, women, children and probably a little old lady like me.

Mehmet is a former New York and London Investment Banker who not happy with this stressful life made a complete lifestyle change.   On the advice of friends he already worked out with, took his fitness regime to a new level by becoming an professional fitness trainer.   A decision he has never regretted and never looked back from.

As a qualified trainer and nutritional advice expert, Mehmet knows he can help anyone achieve the results they desire on a one to one basis or as a regular gym user, he will always be on hand to advise, help and motivate you.

Mehmet worked as a personal trainer in the award winning Ripped Gym in Essex before making the move back to north Cyprus in October 2011.    He has now realised his dream to open  his own gym and is keen to have us all as fit and healthy as possible.

Go to  http://www.rippedgymcyprus.com/   for more details.

That Mehmet  is the consummate profession is without doubt.    Any form of exercise needs professional tuition.   You can be assured that this is what you will get in Ripped Gym Buyuk
Sanayi Sitesi Gazi Magusa where you will be taught the right way by a professional thus ensuring you will be improving your fitness level, body shape and health in safety.

Never give in, never give up on your fitness either.
Pauline Ann Read
Print Friendly, PDF & Email
Share

Comments are closed.