Popular Science News | Seven Benefits of Regular Exercise

Popular Science News – yes, it says regular.The idea is to find a few strenuous activities that, possibly in combination, you’d actually like to do each day. The seven benefits of regular exercise are:

  1. Exercise controls weight
  2. Exercise combats health conditions and diseases
  3. Exercise improves mood
  4. Exercise boosts energy
  5. Exercise promotes better sleep
  6. Exercise puts the spark back into your sex life
  7. Exercise can be fun

Personally, just the word ‘exercise’ turns me off, reminds me of PE and ‘games’. But when the term is explained, I get a little more excited.

Exercise is a daily 30 minute combination of vigorous dancing, swimming, gardening, walking, playing with grand/children, using a hula hoop, skating… use your imagination… sorry that doesn’t count as exercise.

If you’re stuck for ideas have a look at Oprah’s Website for suggestions.

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